Welcome to STAYFIT - a 4-week comprehensive strength and conditioning program designed to keep you fit, while fitting your busy schedule. With quick and effective 30 minute sessions and only 5 days per week, this is the perfect program to keep you focused and on track, during those busy times in life. Whether you're looking to stay fit or get back on track, STAYFIT has your back. Level: Intermediate Time: 30 minutes per day 5 Days Per Week Focus: Strength & Conditioning Equipment: Dumbbells + Mat
