ViewTube

Did you know that hypertonic pelvic floor muscles can cause more than just discomfort? When your pelvic floor muscles are too ...

Pilates for Strong Hips Workout - Full body Hip Strengthening Exercises for Beginners. Stretching and strengthening your hip ...

An award-winning neuroscientist with a deep appreciation for the rewards and benefits of teaching, Wendy Suzuki discusses her ...

A quick & effective 15 min Pilates Workout for Beginners will tone and tighten your core, abs, and legs. This Flow with Mira Pilates ...

In this video I discuss exercise tips for patients living with atrial fibrillation. See all my content at https://drafib.com Information is ...

Physical fitness authorities seem to have fallen into the same trap as the nutrition authorities, recommending what they think may ...

Do you often feel chest congestion or tightness in the chest? Try this 10 minute routine to relieve tightness in the chest, shortness ...

Follow my Instagram page for my daily updates Instagram - https://www.instagram.com/arya.k.balakrishnan/ #aryabalakrishnan ...

The evidence supporting the health benefits of physical activity is overwhelming. This episode features audio from: ...

What is the best way to exercise if you have adrenal fatigue? Oftentimes circuit training is recommended, but this might actually ...

Every day is a pilates day with this quick 15 min Pilates Full Body Workout. These Pilates movements will have your body feeling ...

If you're dealing with exercise-induced AFib, these expert tips will help you manage your condition and stay safe during physical ...

Told to rest because of COPD or lung disease? That advice might be holding you back. I'm Nathan — your occupational therapist ...

Does your chest feel stuffy? It could be related to an energetic block in the heart that needs opening. Try this 10 minute routine to ...

So you work out to control diabetes but your blood sugar spikes! Yikes! Dr. Ergin explains why blood sugar rises during exercise.

For a more in-depth guide please visit https://stretchtherapy.net/ This video teaches a sequence for wrists and hands. These ...

If you notice your opposite hip dropping down or going on an angle when you're running - you could have gluteus medius muscle ...

Watch our Best of videos playlist http://bit.ly/2QiCD6z Subscribe to our channel http://bit.ly/2Nx4u01 ...

This video is a free preview of my upcoming course on how to burn 350-700 extra calories per day by increasing physical activity ...

Subscribe! --- https://bit.ly/2JzKskI Watch More! --- https://bit.ly/2SdkeHp Follow Me On Instagram ...

These 10 minute at home Pilates Core Strengthening Exercises are a quick and easy way to workout your core muscles and ...

Exercise ramps up appetite, helping to explain why calories burned don't necessarily equal calories lost, so how can we lose ...

In this QUAH Sal, Adam, & Justin answer the question “Are there better alternatives to shrugs for building traps?" If you would like ...

If people burn more fat on the days they exercise before eating, rather than afterwards, why doesn't this translate into more weight ...

Subscribe! --- https://bit.ly/2JzKskI Watch More! --- https://bit.ly/2SdkeHp Follow Me On Instagram ...