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Progressive Muscle Relaxation is a deep relaxation technique that can be performed in many different settings. Practicing ...

Exploring relaxation can help you look after your wellbeing when you're feeling stressed or busy. Have a look at these tips and ...

This 17-minute guided meditation welcomes balance and clarity to your mental and emotional self. Practice regularly to connect ...

Progressive muscle relaxation is a relaxation technique that reduces stress and anxiety in your body by having you slowly tense ...

Free well-being assessment: https://psychhub.com/mental-health-assessment Guided mediation is a stress reduction technique ...

Before you listen to this audio material, please read the following information carefully Progressive Muscular Relaxation (PMR) is ...

Relax and release pelvic tension with this short guided meditation. Perfect for anyone with pelvic pain or pelvic floor dysfunction; ...

Feeling stressed? The Surfing Meditation is specifically designed to help you relieve stress, be free from anxiety, relax, and ...

Sit back, take a breath, and escape from the outside world with 10 minute guided meditation designed for healing and relaxation.

This Original 10 minute guided meditation recorded by us, will bring you into a peaceful state with just you and your breath.

Mindful Chair Yoga involves gentle chair-based stretches done with a meditative awareness called mindfulness. This practice is ...

Learn to be present with the feeling of stress and tension being released. Spiraling, overthinking, worrying — it happens.

Alex Howard offers a soothing and relaxing five-minute meditation to reset your nervous system. This guided meditation for ...

One of the best ways to relax pelvic tension is to gently activate the muscles you're trying to relax FIRST, and then let go.

Relieve anxiety with this guided meditation called The Hourglass. Written and narrated by Priory Cognitive Analytic Therapy (CAT) ...

Living with a chronic disease can often result in extra stress and anxiety, especially for children. In partnership with Riley ...

Let your self tune into your body with this Original 10 minute guided meditation recorded by us, leading you into a deep ...

This is a gentle guided meditation for healing anxiety, PTSD, panic & stress. (details below) Join our community/see our products: ...

Meditation, breathing, and eliciting the relaxation response (the opposite of the fight or flight response). Peg Baim, MS, NP of the ...

This 12-Minute pelvic floor relaxation yoga helps with vaginismus and pelvic pain. It can also be of benefit if you just want to relax ...