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FUN, FEISTY, and ONLY 10 MINUTES!? YES PLEASE! This is a short, intense, and effective full body workout when you want to ...

Get fit and strong in your 50's and beyond with this quick home strength training workout. Say goodbye to expensive gym ...

10 min Upper Body Workout With Dumbbells Arms, Back, Chest to lose weight & Fat Burn for women over 50 and suitable for ...

This is a no repeat arm and shoulder workout at home using only a pair of dumbbells and a mat! We will hit shoulders, the biceps ...

In this video, I will guide you through a revitalising 10-minute seated dumbbell strength workout designed specifically for seniors.

Join Chris Heria as he takes you through the perfect full body workout using just a pair of dumbbells! If you're a beginner this ...

Join me for a 10 min STANDING ARM WORKOUT to sculpt and strengthen your upper body. All you need is a medium set of ...

Download the FREE HASfit app: Android http://bit.ly/HASfitAndroid -- iPhone http://bit.ly/HASfitiOS Visit ...

Thanks for joining me for this quick workout for the upper body! Compound exercises are used in this workout to get the most out ...

Join me for a 12 minute STANDING ARM WORKOUT to work your upper body! All you need is a medium set of dumbbells.

Join me in this NO REPEAT, ALL STANDING arms workout! All you need today is a set of dumbbells. We're targeting biceps, ...

Get my weights here: https://www.target.com/b/blogilates/-/N-q643ler8trk I've had to keep this a secret for sooo long, I can't believe ...

Today we are doing KIDS STRENGTH TRAINING EXERCISES TO GET STRONG! This is @GreysonPumple 's hardest workout ...

Noticed that the non-live version of this song wasn't on youtube.. Lyrics: I pulled into Nazareth, was feelin' about half past dead I ...

If you have ever wondered whether to use heavy vs light weight to build muscle, you've come to the right place. In this video, I am ...

Let's get it done with this quick total body strength workout! All exercises are osteoporosis friendly (no twisting or rounding the ...

Move and sweat with me in this new Pilates HIIT Workout with weights! Don't worry if you don't have weights, you can still do the ...

Join in for a 10 minute EXPRESS LOWER BODY WORKOUT that is all standing (meaning no floor work). Today I'll be using two ...

Full Body Dumbbell only workout, dumbbell workout at home, dumbbell workout plan, dumbbell exercises, dumbbell exercises for ...

An 8-minute standing arm upper body workout for women over 50 using 1kg or 3 pound weights working the upper body including ...