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Do you tend to get lost in life and start living it in a state where you feel like nothing is changing? Do you feel like you're just ...

Whether you are looking for a better morning routine or healthy habits, we made an easy to follow video on little things you can do ...

There are two types of mindsets we can cultivate. One that embraces problems as opportunities to learn, and one that avoids them ...

Journaling is more than just putting pen to paper—it's a transformative journey of self-discovery and personal growth. In this video ...

Understanding the Intricacies of the Human Brain: Shaping Attitudes and Cultivating Positive Changes Navigating the Neural ...

Ever wonder how healthy people regulate their emotions? In this video, we'll explore what emotional regulation can look like in ...

Borderline personality disorder (BPD) is a mental condition marked by a pattern of ongoing instability in moods, behavior, ...

Are you emotionally mature? What does it mean to be emotionally mature? When someone is emotionally mature, they can ...

The bottom line, in terms of how we feel - are we happy, are we sad, are we effective, are we lost in stress - how we ARE is ...

Have you ever wondered what healthy habits you should add to your list of to-dos? We all should give enough time and attention ...

With the Shifts we've has brought a positive change into our Lives it has helped us grow, self-knowledge and strength. Knowing ...

For centuries, people have found love and companionship in animals. Pet owners give so much to their animals, but what do they ...

Sadhguru talks about why we encounter repetitive patterns in life, and how we can choose to overcome or ride these cycles.

Relationships are beautiful, but they also challenge us to grow. Want to become a better partner? This video breaks down ...

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Are you mentally strong? What does it mean to be mentally tough? Mental toughness is the capacity to effectively deal with ...

This is track 5 from the album No Place Like Home by Book Of Changes. The album was produced in mid 2011 and released late ...