ViewTube

Soleus pushups (aka calf raises) to raise your metabolism? I'll go for a walk instead, thanks! #Shorts.

So you work out to control diabetes but your blood sugar spikes! Yikes! Dr. Ergin explains why blood sugar rises during exercise.

Tips for Setting Up the Dumbbells on the Dumbbell Chest Press ❌ Avoid swinging the dumbbells onto your thighs while seated, ...

Explained in Simple language by a Professional Doctor with Reference from US Medical Library & Latest Research meta analysis ...

When dealing with lower back pain, it's important to remember that some of the simplest movements can be the key to relieving ...

Follow my Instagram page for my daily updates Instagram - https://www.instagram.com/arya.k.balakrishnan/ #aryabalakrishnan ...

The foam roller wall run targets the serratus anterior and can fix scapular winging. It also helps strengthen the rotator cuff.

Do you often feel chest congestion or tightness in the chest? Try this 10 minute routine to relieve tightness in the chest, shortness ...

A quick & effective 15 min Pilates Workout for Beginners will tone and tighten your core, abs, and legs. This Flow with Mira Pilates ...

Does your chest feel stuffy? It could be related to an energetic block in the heart that needs opening. Try this 10 minute routine to ...

Pilates for Strong Hips Workout - Full body Hip Strengthening Exercises for Beginners. Stretching and strengthening your hip ...

When it comes to golfers elbow it's vital to keep strengthening your body. Rest won't fix it. Try these bicep curls and get my golfers ...

If people burn more fat on the days they exercise before eating, rather than afterwards, why doesn't this translate into more weight ...

It may seem appealing to make your workout routine more complicated - but does more complicated mean more effective?

This is a 30 Minute Pilates Core Workout for Beginners. The workout is designed to help you identify your core and help you ...

exercisesforfibromyalgia #easyfullbodyworkout #easytoningworkout Ease stiffness while increasing your strength with this full ...

Ever wondered which exercises could potentially harm your herniated disk? Here are the do's and dont's for maintaining a healthy ...

Do you experience pain in your kidneys and lower back? Try this 10 minute routine to stimulate the kidney meridian and get blood ...

Warm up, stretch, and find your center with this gentle Pilates Mat Workout for Beginners. Join me now and take steps towards ...

I was surprised by how much controversy is in the medical literature over whether the apparent longevity benefits of exercise are ...