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Watch our Best of videos playlist http://bit.ly/2QiCD6z Subscribe to our channel http://bit.ly/2Nx4u01 As we all know, Push Up is ...

When dealing with lower back pain, it's important to remember that some of the simplest movements can be the key to relieving ...

Every day is a pilates day with this quick 15 min Pilates Full Body Workout. These Pilates movements will have your body feeling ...

Warm up, stretch, and find your center with this gentle Pilates Mat Workout for Beginners. Join me now and take steps towards ...

Do you often feel chest congestion or tightness in the chest? Try this 10 minute routine to relieve tightness in the chest, shortness ...

A quick & effective 15 min Pilates Workout for Beginners will tone and tighten your core, abs, and legs. This Flow with Mira Pilates ...

Follow my Instagram page for my daily updates Instagram - https://www.instagram.com/arya.k.balakrishnan/ #aryabalakrishnan ...

Keeping your hips mobile and hamstrings lengthened not only improves your overall flexibility but also helps relieve back pain ...

Does your chest feel stuffy? It could be related to an energetic block in the heart that needs opening. Try this 10 minute routine to ...

It may seem appealing to make your workout routine more complicated - but does more complicated mean more effective?