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If you kick your leg straight back, you'll primarily work the gluteus maximus. If you point your toes outward and kick diagonally back ...

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DO THESE Build Bigger Triceps! To work more of the triceps long head, perform dumbbell overhead triceps extension or ...

The dumbbell kickback or tricep kickback is an isolation exercise which builds muscle and strength in all three heads of the tricep ...

Lunge Variations Forward lunges: Stepping forward while holding dumbbells primarily targets the quadriceps, with secondary ...