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The PERFECT Machine Shoulder Press Get the most out of your shoulder press with these key tips: 1️⃣ Start with vertical ...

This video takes you through the anatomy of shoulder flexion, showing how muscles like the deltoid and coracobrachialis work ...

If you notice your overhead movement is restricted and you have a loss fo full external rotation at 90 degrees abduction, then this ...

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Tom's shoulder is healing well at 9 months post-supraspinatus repair. There's some tightness and pain above 90°, so for now until ...

BIGGER Shoulders Workout 1) Seated Dumbbell Shoulder Press (70° incline): Targets the front delts with support from the side ...

Shoulder pain in calisthenics? Avoid a SLAP tear by training smart. This planche mistake nearly destroyed my shoulder—don't let ...

The foam roller wall run targets the serratus anterior and can fix scapular winging. It also helps strengthen the rotator cuff.

Tom is now over 6 month's post-op from his shoulder reconstruction. He is an awesome example of what you can achieve when ...

This short video demonstrates Yergason's Test, used to assess bicipital tendinopathy, transverse humeral ligament integrity, and ...

WATCH THIS FOR A FASTER RECOVERY! https://www.youtube.com/watch?v=yBonmQvkoFg Shoulder impingement is one of ...

To avoid adhesive capsulitis, also known as frozen shoulder, keep your shoulders flexible as you age. Consider incorporating ...

To learn more, check out the MRI Mastery Series: Shoulder - 26 CME - https://mrionline.com/p/shoulder-mri/ Don't let MRI of the ...

Dumbbell Workout for 3D Shoulders Dumbbell Shoulder Press – Emphasizes the front delts with support from the side delts ...

If you raise the cable handle in front, you'll target the front and a bit of the side delts. If you turn to your side and raise the handle to ...

The Neer Test is an orthopaedic assessment for identifying subacromial impingement syndrome. Access the full Physiopedia Plus ...

Two days after shoulder surgery, I'm hit with some unexpected experiences. The procedure went well and my surgeon is excited ...

Got shoulder pain or a rotator cuff pinch when you raise your arm? Try gentle hanging on a pull-up bar for 20 seconds a day.

Tom is now over 6 month's post-op from his shoulder reconstruction. He is an awesome example of what you can achieve when ...

What is the cause of decreased range of motion in this shoulder? History: 68 Year Old Male Golfer with Pain for a Month! Review ...