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Now you can have gym quality exercises right at home. The Home gym, by Marcy, offers a total body workout with 200 lbs. of ...

My 4 week cutting update and how I did it! YoungLA Code: JIMMY (15% OFF) (https://www.youngla.com/) EHPLabs Code: JIMMY ...

About This Short I create these YouTube Shorts by strategically clipping and editing original content to maximize entertainment.

Hyperextension (KNOW THE DIFFERENCE!) If you perform hyperextensions with a straight back, you'll primarily target your lower ...

CBum's INSANE Chest Challenge: 6x Olympia King Crushes Trainer! Watch 6x Mr. Olympia Chris Bumstead (CBum) destroy the ...

Size & Shred Training program deltabolic.com When You Realize the Leg Extension Isn't Just for Quads 1️⃣ Standing Leg ...

The Perfect Leg Extension 1) Keep your legs hip-width apart – this gives you the best leverage and stability. Avoid setting your ...

Leg Press Variations - Know the Difference! If you place your feet high on the leg press platform, you'll work more glutes.

Dumbbell Workout for 3D Shoulders Dumbbell Shoulder Press – Emphasizes the front delts with support from the side delts ...

Day of eating on 1800-2000 calories per day to get shredded. YoungLA Code: JIMMY (15% OFF) (https://www.youngla.com/) ...

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The PERFECT Low Pulley Overhead Extensions 1️⃣ Set the cable rope just above your waist (adjust based on your height and ...

World’s Youngest Bodybuilder: 12-Year-Old Competes in Men’s Physique! The bodybuilding world is witnessing a new era as the ...

Tips for Setting Up the Dumbbells on the Dumbbell Chest Press ❌ Avoid swinging the dumbbells onto your thighs while seated, ...

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The PERFECT Dumbbell Static Lunge Avoid common mistakes and maximize your gains with these tips: 1️⃣ Feet Position ...

4 Face Pull Mistakes (And How to Fix Them!) Mistake #1: Overhand Grip An overhand grip isn't necessarily wrong, but an ...

Cable Chest Fly Mistakes and How to Fix Them 1) Arms Too Straight at the Start ❌ Mistake: Keeping your arms completely ...