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3 Cable Exercises for a BIGGER Back 1) Close-Grip Pulldown (V-Handle) Targets the entire lat, with extra emphasis on the lower ...

If you want a bigger back, you have to build the upper back, lats and lower back. Let me show you how to do that. To build the ...

n this QUAH Sal, Adam, & Justin answer the question “What are your favorite ways to build the mid-back?” If you would like to get ...

BIGGER BACK WORKOUT (DO THESE!) 1️⃣ Single-Arm Dumbbell Row Elbows tucked and pulling straight back ...

Dumbbell Back Exercises (KNOW THE DIFFERENCE!) If you stand upright and shrug your shoulders while holding the dumbbells ...

When performing cable rows, your body angle affects muscle engagement: 1) Upright posture: Primarily targets the lats and ...

If you sit on the floor in front of a cable pulley and use a rope attachment, your posture and pulling angle will shift the muscle ...

Medium MAG Grip – Pull slightly higher (just above your belly button) to emphasize the middle back. Wide Grip Bar (Lat ...

The PERFECT Landmine Row 1️⃣ Use a thumbless grip – this shifts more load to your back muscles and less to your forearms.

Size & Shred Training program deltabolic.com Barbell Row Grip Widths & Muscle Emphasis Barbell rows work the entire ...

The barbell row engages all the muscles of your back to varying degrees, depending on your grip and pull technique. Using an ...

The PERFECT Barbell Row 1️⃣ Use a grip slightly wider than shoulder-width 2️⃣ Hinge to a 45° torso angle—stay stable ...

A common mistake in the cable row is excessive elbow flexion, which shifts tension from the lats to the biceps. This usually ...

The PERFECT Dumbbell Row Bench Setup – Use a bench with a slight incline and rest your non-working hand on the raised ...

ANSWER: The muscles that support the ribs to the mid back vertebrae are glued together with fibrous adhesions. Now the ...

If you hold the rope like this and pull towards your forehead, you'll target the lateral and rear delts. If you hold the rope like this and ...

Cable Row Variations — Know the Difference! ✓ D-Handle (Elbows Tucked): Hits the lower lats the most. ✓ Shoulder-Width ...

If you perform single-arm landmine rows, the focus is primarily on the lats, with some engagement of the traps for stability. Using a ...

This Pilates Strong Upper Back Mat Workout will train your upper body, back muscles, core, chest, and shoulders to work in ...

Low-to-High Cable Row Variations If you use a narrow underhand grip and perform low-to-high cable rows, pulling toward your ...