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Tips for Setting Up the Dumbbells on the Dumbbell Chest Press ❌ Avoid swinging the dumbbells onto your thighs while seated, ...

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Dumbbell Back Exercises (KNOW THE DIFFERENCE!) If you stand upright and shrug your shoulders while holding the dumbbells ...

Change this to build muscle twice as fast: Swinging heavy weights from place A to B stimulates the ego but does little to grow ...

August Special: MAPS 15 50% off! Use code MUSCLE50 at checkout https://www.mindpumpmedia.com/maps-15 00:00 – Mind ...

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One word: FIRE. 3 sculpting circuits to hit and chisel the smaller muscle groups of your abs, arms, and legs for lean, defined ...

In this QUAH Sal, Adam, & Justin answer the question “Are kettlebells superior to dumbbells?” If you would like to get your own ...

About This Short I create these YouTube Shorts by strategically clipping and editing original content to maximize entertainment.

Have you gained weight since you started training? Maybe you are growing MUSCLE. This is way too common when ...

Squat Mistakes and How to Fix Them MISTAKE #1: Rounding Your Back Rounding your back during a squat places unnecessary ...

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If you want a bigger back, you have to build the upper back, lats and lower back. Let me show you how to do that. To build the ...

Dumbbell Workout for 3D Shoulders Dumbbell Shoulder Press – Emphasizes the front delts with support from the side delts ...

Bigger Biceps Workout (Dumbbells Only!) To hit more of the inner biceps (short head), grab two dumbbells, rotate your palms ...

00:00 - Resistance Training Revolution Book Giveaway + MAPS Special 01:07 - The top attributes we connect lifting weight too.

Hi Love! I can't wait to hear how this video transforms your day! If you're looking to take your fitness journey to the next level, I'd ...

Soleus pushups (aka calf raises) to raise your metabolism? I'll go for a walk instead, thanks! #Shorts.

If you use a supinated grip to perform bicep curls, you'll primarily work your biceps. If you use a neutral grip, you'll shift the ...