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13,790,865 results

Dr. Tracey Marks
The Science of Emotion Regulation: How Our Brains Process Emotions

UNLOCK YOUR BRAIN'S FULL POTENTIAL! My free 2-minute quiz reveals your unique "Brain Operating System" and gives you ...

9:12
The Science of Emotion Regulation: How Our Brains Process Emotions

425,796 views

2 years ago

Dr. Tracey Marks
Resilience vs. Reactivity: How to Take Control of Your Emotions

UNLOCK YOUR BRAIN'S FULL POTENTIAL! My free 2-minute quiz reveals your unique "Brain Operating System" and gives you ...

7:12
Resilience vs. Reactivity: How to Take Control of Your Emotions

202,552 views

10 months ago

Andrew Huberman
The Science of Emotions & Relationships | Huberman Lab Essentials

... Interoception & Exteroception 00:11:10 Strange-Situation Task & Babies, Emotional Regulation 00:15:12 Tool: Exteroception vs ...

37:46
The Science of Emotions & Relationships | Huberman Lab Essentials

700,498 views

11 months ago

American Psychological Association
Emotion Regulation with James J. Gross, PhD

In this talk, Gross will define emotion and emotion regulation; review key research findings which suggest that specific forms of ...

25:19
Emotion Regulation with James J. Gross, PhD

46,774 views

2 years ago

DoctorRamani
Dr. Ramani Reveals How Healthy People Manage Their Emotions

Join Dr. Ramani to learn how emotionally healthy people regulate their emotions effectively. Discover key techniques for ...

10:58
Dr. Ramani Reveals How Healthy People Manage Their Emotions

1,427,455 views

2 years ago

Therapy in a Nutshell
How to Be Less Emotionally Reactive: Black and White Thinking

Learn cognitive tools for emotional regulation and balance. Join Therapy in a Nutshell's membership: ...

11:34
How to Be Less Emotionally Reactive: Black and White Thinking

2,388,313 views

3 years ago

Andrew Huberman
How to Increase Your Emotional Intelligence | Dr. Marc Brackett

We discuss emotional intelligence and describe tools to improve emotional regulation and communication in personal and ...

2:34:34
How to Increase Your Emotional Intelligence | Dr. Marc Brackett

1,987,987 views

1 year ago

BorderlinerNotes
Emotion Regulation Strategies for BPD | MARSHA LINEHAN

The full interview w/ Linehan is now available for tier 2 channel members and at the shop: https://shop.mndflds.com/products ...

2:34
Emotion Regulation Strategies for BPD | MARSHA LINEHAN

382,385 views

8 years ago

Psych2Go
POV: You Stop Letting Emotions Control You

Ever feel like your emotions are driving the car and you're just clinging to the wheel? One second you're fine, and the next you're ...

9:40
POV: You Stop Letting Emotions Control You

130,932 views

7 months ago

Dr. Tracey Marks
Emotion Regulation Hacks: Two Powerful Calming Techniques

UNLOCK YOUR BRAIN'S FULL POTENTIAL! My free 2-minute quiz reveals your unique "Brain Operating System" and gives you ...

6:31
Emotion Regulation Hacks: Two Powerful Calming Techniques

150,062 views

2 years ago

Psych2Go
How Healthy People Regulate Their Emotions

Ever wonder how healthy people regulate their emotions? In this video, we'll explore what emotional regulation can look like in ...

6:45
How Healthy People Regulate Their Emotions

602,482 views

1 year ago

Therapy in a Nutshell
Emotional Regulation - The First Step: Identify your Emotions - Willingness

Master emotional regulation by learning to identify your emotions. Use willingness to process feelings, reduce stress, and improve ...

10:08
Emotional Regulation - The First Step: Identify your Emotions - Willingness

142,211 views

2 years ago

Psych2Go
The 5 Stages of Emotional Regulation — Are You Stuck at Stage 3?

Do you ever feel like your emotions are stuck on a rollercoaster with no way off? Emotional regulation is a skill that can make a ...

7:56
The 5 Stages of Emotional Regulation — Are You Stuck at Stage 3?

88,744 views

1 month ago

TED
You aren't at the mercy of your emotions -- your brain creates them | Lisa Feldman Barrett

Can you look at someone's face and know what they're feeling? Does everyone experience happiness, sadness and anxiety the ...

18:29
You aren't at the mercy of your emotions -- your brain creates them | Lisa Feldman Barrett

2,963,825 views

8 years ago

Kati Morton
Why Do My Emotions Feel Out Of Control?

Ever wish you could stay calm instead of spiraling when life gets overwhelming? In this video, we're breaking down *7 powerful ...

14:46
Why Do My Emotions Feel Out Of Control?

18,814 views

5 months ago

MedCircle
3 Ways You Can Improve Emotional Regulation Using DBT

Unlock access to MedCircle's workshops & series, plus connect with others who are taking charge of their mental wellness ...

6:46
3 Ways You Can Improve Emotional Regulation Using DBT

264,199 views

5 years ago

Therapy in a Nutshell
9 Micro Habits for Self-Regulation of Trauma or Anxiety

Learn daily habits for trauma and anxiety self-regulation, focusing on nervous system regulation and dysregulation to manage ...

16:45
9 Micro Habits for Self-Regulation of Trauma or Anxiety

933,061 views

4 months ago

Forrest Hanson
Emotional Regulation: Somatic Tools, Feeling Safe, and Self-Acceptance | Being Well

One of the most important skills we can learn is how to regulate ourselves, riding the emotional waves without either ignoring or ...

1:03:57
Emotional Regulation: Somatic Tools, Feeling Safe, and Self-Acceptance | Being Well

288,638 views

1 year ago

Crappy Childhood Fairy
How to Stay Calm When Emotions Run Wild: Emotional Regulation Tips

TAKE THE QUIZ: *Signs Early Trauma Is Affecting You Now*: http://bit.ly/3GhE65z TRY MY FREE COURSE: *The Daily Practice*: ...

22:16
How to Stay Calm When Emotions Run Wild: Emotional Regulation Tips

2,169,451 views

3 years ago

Dr. Tracey Marks
Feeling Really Overwhelmed? Discover the Science of Emotion Regulation

UNLOCK YOUR BRAIN'S FULL POTENTIAL! My free 2-minute quiz reveals your unique "Brain Operating System" and gives you ...

11:59
Feeling Really Overwhelmed? Discover the Science of Emotion Regulation

269,695 views

1 year ago