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Mindfulness meditation is becoming increasingly popular in Australia but what does the science say about it? Can meditation ...

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Do your thoughts keep spinning late at night? Let them dissolve—gently—into the strange, soothing world of quantum physics.

Andrew Huberman is an American neuroscientist and associate professor in the Department of Neurobiology at the Stanford ...

In this episode, I discuss the biological mechanisms of the state changes that occur during different types of meditation and ...

Meditation can sharpen attention, strengthen memory and improve other mental abilities. Scientific American editor Ferris Jabr ...

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Published studies have documented the many physical and mental health benefits of meditation, including decreased pain, better ...

Meditation has never been so popular. But can it really make you smarter, happier and healthier? Subscribe to ABC Science ...

Meditation has been practiced for thousands of years in many cultures to nurture calmness and inner peace. But what does ...

Train Your Brain: Mindfulness Meditation for Anxiety, Depression, ADD and PTSD | Daniel Goleman Watch the newest video from ...

In times of stress, anxiety, and isolation finding effective strategies to understand our emotions and how we relate to the world at ...

We hear a lot about the supposed benefits of mindfulness, but does it physically change the brain — and if so, how? Subscribe to ...

In this video, viewers will learn about the scientific tools used to study meditation and the challenges with meditation research.

Stress affects not only your mind and mood, but also your body and immune system. Learn how stress makes its mark on you, and ...

Meditation gets more and more popular and is used as an antidote against stress & anxiety. But what actually happens during ...

This video aims at shining some light on the current or latest scientific perspective on meditation, which can in turn inform our own ...

Tibetan monks have mastered the power of the mind over the body! ‍♂️ In freezing temperatures, they can raise their body ...

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