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Meditation can sharpen attention, strengthen memory and improve other mental abilities. Scientific American editor Ferris Jabr ...

Mindfulness meditation is becoming increasingly popular in Australia but what does the science say about it? Can meditation ...

Do your thoughts keep spinning late at night? Let them dissolve—gently—into the strange, soothing world of quantum physics.

Andrew Huberman is an American neuroscientist and associate professor in the Department of Neurobiology at the Stanford ...

Support the channel → https://buymeacoffee.com/sleepysciencechannel Fall asleep while exploring the quiet science and ...

How exactly does meditation affect your body? GET THE BOOK! http://asapscience.com/book SUBSCRIBE: http://bit.ly/10kWnZ7 ...

Published studies have documented the many physical and mental health benefits of meditation, including decreased pain, better ...

Train Your Brain: Mindfulness Meditation for Anxiety, Depression, ADD and PTSD | Daniel Goleman Watch the newest video from ...

We hear a lot about the supposed benefits of mindfulness, but does it physically change the brain — and if so, how? Subscribe to ...

Meditation has been practiced for thousands of years in many cultures to nurture calmness and inner peace. But what does ...

In times of stress, anxiety, and isolation finding effective strategies to understand our emotions and how we relate to the world at ...

Meditation has never been so popular. But can it really make you smarter, happier and healthier? Subscribe to ABC Science ...

In this video, viewers will learn about the scientific tools used to study meditation and the challenges with meditation research.

In this episode, I discuss the biological mechanisms of the state changes that occur during different types of meditation and ...

Stress affects not only your mind and mood, but also your body and immune system. Learn how stress makes its mark on you, and ...

Go to https://drinkag1.com/humananatomy to get started on your first purchase and receive a FREE 1-year supply of Vitamin ...

How can meditation can generate long-term changes in the brain and body that maximize both emotional and physical well-being ...

Meditation gets more and more popular and is used as an antidote against stress & anxiety. But what actually happens during ...

Meditation guru Bob Roth explains why transcendental meditation is important and teaches you a simple meditation technique ...

Leading experts in the field of military and veteran health, including Dusty Baxley, John L. Rigg, M.D., William Stixrud Ph.D., and ...