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In this video I discuss the best back training workout that utilizes exercises for a big back, as well as exercises for a wider back ...

Grab some Dumbbells between 5-30lbs and try this 10 Minute Lightweight Dumbbell Back Workout. Complete two or three times ...

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Do you want to build a big back? Focus on these 3 lifts: Reverse Grip Pulldowns Bent Barbell Row Seated Cable Row w/ Closed ...

With the return of the perfect workout series, I am updating the perfect back workout to give you the best back workout you can do.

Training your BACK at home is tricky. That's why most „No Equipment Upper Body Workouts“ focus on push ups (chest), arm ...

Ranking 20 back exercises on a tier list based on the latest science. This is how you should interpret my tier list: All exercises are ...

Expert trainers agree that these are the 10 Best Exercises for building a bigger, more muscular back. Trainers: Obi Vincent, Toby ...

Try 2 weeks free of a personalized fitness program built for your body: https://bws.plus/_d1 Did you know there are 6 key muscles ...

Get my daily workouts, track your nutrition, connect with like-minded individuals in our community, get exclusive discounts on ...

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Kelso shrugs isolate the traps and rhomboids, making them one of the best exercises for back thickness!

Build a stronger, more defined back with this ultimate dumbbell back workout! These exercises will help you target all major back ...

Here's three exercises to train your lower back muscles from the easiest to hardest The most simple is a bird dog Stiffen your core ...

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cbum #chrisbumstead #mrolympia #bodybuilding #fitness This is the best back workout. Exclusive back workout by the goat ...

This is my new pull day based on science and experience. Exercise 1: Close grip lat pulldown. Here I'm getting my torso vertical ...