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In this Huberman Lab Essentials episode my guest is Dr. Matt Walker, PhD, Professor of Neuroscience and Psychology at the ...

In this video, learn how much sleep your teen really needs — and why they're not getting it. Learn more: ...

Join Dr. Andrea Matsumura, known as the 'Sleep Goddess,' as she unveils her journey into sleep medicine, focusing on sleep ...

How well did you sleep last night? Do you wake up feeling rested? Today, Jay welcomes renowned neuroscientist, sleep expert, ...

In this episode of HealthLine, host Mark Evans welcomes back sleep medicine specialist Dr. Srinivasan Devanathan along with ...

If ignored, sleep disorders can exacerbate health problems such as hypertension and diabetes. Don't let poor sleep undermine ...

Dig into how sleep deprivation affects the teenage body and brain, and what can be done to help adolescents get enough sleep.

Join us on this informative episode where Dr. Alison Kole dives deep into the challenges of shift work and offers evidence-based ...

Sleep helps your brain function properly. Not getting enough sleep or poor quality sleep has many potential consequences.

Dr Matthew Walker is a Professor of Neuroscience and Psychology at the University of California, Berkeley, and one of the world's ...

In this video I talk about 4 brutal sleep problems in perimenopause and post menopause and offer tips on how to sleep better so ...

Unlock Deeper Sleep: The Science of Circadian Rhythm and Peptides In this episode, I'm addressing all your messages about ...

Over 40 million Americans suffer from chronic longterm sleep disorders - and on any given night only 35% of Americans get the ...

Carolyn Clevenger is a geriatric nurse practitioner at Emory University, where she leads the Integrative Memory Care Clinic.

Lyme disease insomnia can disrupt sleep and quality of life. Learn how Lyme disease impacts sleep patterns and explore ways to ...

Struggling with sleep? In this episode, Dr. Darren Himeles explains why sleep problems happen, the most common causes of ...

Is your child with ADHD struggling to fall asleep or waking up too often at night? Poor sleep affects learning, focus, mood, and ...

Insomnia is seen in more than 50% patients suffering from liver cirrhosis. Listen to Dr Pathik on ways to tackle sleeping issues in ...

Dr Sandip Banerjee, Consultant Respiratory and Sleep Physician, guides you through our respiratory service and how we can ...

Professor Colin Espie is a world-leading authority on sleep and sleep disorders, having published over 300 scientific papers and ...