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183,248 results
One of the most important skills we can learn is how to regulate ourselves, riding the emotional waves without either ignoring or ...
288,691 views
1 year ago
115,825 views
2 years ago
Sign up now and expand your therapeutic toolkit!
3,481 views
11 months ago
0 views
Streamed 1 year ago
5 years ago
8 years ago
In this video I share some simple somatic techniques to resolve anxiety. The exercises start at 2:43. Before 2:43, I offer an ...
58,888 views
Welcome to this simple, yet transformative somatic routine designed just for beginners! In this video, you'll learn the following ...
223,713 views
Somatic Experiencing is a therapy used for treatment of Trauma. Learn what Somatic Experiencing is and how it can be used as a ...
86,745 views
What is Pendulation in Somatic Experiencing® with Peter A Levine, PhD.
175,646 views
6 years ago
In the following video, therapist Peter Levine, trauma expert and author of the critically acclaimed book, Waking the Tiger, ...
24,214 views
11 years ago
NOTE FROM TED: Please consult with a mental health professional and do not look to this talk for medical advice as somatic ...
356,521 views
33,592 views
... extremely overwhelming I've also been doing sematic therapy working with my own therapist and I want to share with you a tool ...
14,053 views
Somatic Nervous System Regulation: Safety, Sensation, and the Biology of Settling This guided somatic routine is centered on the ...
16,095 views
3 weeks ago
SAVE this video and use it next time you feel a surge in cortisol ⭐️ For my FREE guide & video on brain retraining, sign up here: ...
3,323 views
3 practices to help you reduce your anxiety! If you're interested in learning more about healing your chronic stress, check out my ...
365 views
Therapist tools to help you get out of the FREEZE RESPONSE! The freeze response makes you feel stuck, depressed, dissociated ...
6,140 views
Feeling the fire rise? Let's move it through. In this video, I'll guide you through two somatic exercises that help release anger safely ...
94,075 views
Feel free to like, comment, and share this video as we have two more coming up that were unpublished.
47,593 views
Balance Your Nervous System FAST – This simple yet powerful practice supports stress relief, emotional regulation, and trauma ...
48,794 views
9 months ago
Ever wondered why you hear 'the body keeps the score' so often? Dive into Somatic Therapy with Alison Leslie and discover how ...
3,627 views
You can do these practices in a sequence or individually. You might start by spending 30-60 seconds doing each practice and ...
13,187 views
Somatic Tools for Trauma, Resilience & Collective Healing Are you a therapist or healing practitioner feeling overwhelmed in ...
625 views
8 months ago
