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Ricardo J. Cates
Tutorial masha and the bear cake topper masha e l'orso torte pasta zucchero fondant porcelana fria

Tutorial masha and the bear cake topper masha e l'orso torte pasta zucchero fondant porcelana fria Thank You All for watching.

34:29
Tutorial masha and the bear cake topper masha e l'orso torte pasta zucchero fondant porcelana fria

31,158 views

10 years ago

A Quick Stretch
{ "text": "10:13", "seconds": 613 }
A Quick StretchGaia

A 10-minute yoga floor flow with Clara Roberts-Oss stretches and releases the lower back and limbs. Recommended to do first ...

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Light and Breezy
{ "text": "20:36", "seconds": 1236 }
Light and BreezyGaia

Moving through a sequence full of elevating and expansive shapes.

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Fire Up Your Glutes
{ "text": "14:47", "seconds": 887 }
Fire Up Your GlutesGaia

Building strength in the backside with this fluid practice that is full of creative standing shapes and supine poses that will help ...

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I Just Need Some Space
{ "text": "1:04:14", "seconds": 3854 }
I Just Need Some SpaceGaia

This Vinyasa practice from Andrea Marcum is an intermediate class designed to encourage more freedom in movement.

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Head to Toe Flow
{ "text": "30:38", "seconds": 1838 }
Head to Toe FlowGaia

A well-rounded flow geared toward tuning up the major areas of the body.

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Yin and 8 Limbs
{ "text": "43:06", "seconds": 2586 }
Yin and 8 LimbsGaia

This yin practice from Melina Meza is an all-levels class designed to teach the power of the eight-limbed path.

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Ease in Your Hips and Back
{ "text": "20:02", "seconds": 1202 }
Ease in Your Hips and BackGaia

A nourishing practice of release and relaxation that encourages space and ease in the hips and back.

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Lift Your Mood
{ "text": "10:31", "seconds": 631 }
Lift Your MoodGaia

Opening the hips, stretching the hamstrings and finding balance to provide a reset.

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Runner's Stretch for Hips and Glutes
{ "text": "20:37", "seconds": 1237 }
Runner's Stretch for Hips and GlutesGaia

Strengthening and stretching for the hips and glute muscles.

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Yin Yoga: A Rest and Digest Practice
{ "text": "1:18:46", "seconds": 4726 }
Yin Yoga: A Rest and Digest PracticeGaia

This yin practice from Bernie Clark is an all-levels class designed to help navigate the body's electrical systems through yoga.

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A Good Foundation
{ "text": "20:12", "seconds": 1212 }
A Good FoundationGaia

An even-paced practice with transitions traditional to the vinyasa lineage.

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Yoga for Back Pain
{ "text": "31:13", "seconds": 1873 }
Yoga for Back PainGaia

This therapeutic yoga practice from Hala Khouri is a beginner's class designed to address common causes of discomfort in the ...

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Give Your Hips a Hug
{ "text": "10:09", "seconds": 609 }
Give Your Hips a HugGaia

Embracing hips in this lower body focused class.

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Amazing Graze: Board Games
{ "text": "42:10", "seconds": 2530 }
Amazing Graze: Board GamesHBO Max

Hosts David Bromstad and Kelsey Barnard Clark challenge America's best charcuterie board artists to make delicious and ...

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Finding Your Edge
{ "text": "30:27", "seconds": 1827 }
Finding Your EdgeGaia

Strengthening the back line of the body.

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Connection Through Vulnerability
{ "text": "44:18", "seconds": 2658 }
Connection Through VulnerabilityGaia

Challenging balance and releasing attachment to perfection.

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The Shoulder Gateway
{ "text": "9:50", "seconds": 590 }
The Shoulder GatewayGaia

Strengthening and stabilizing the shoulders through repetitive movements and precise holds.

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scottyuploader
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9 views

10 years ago

Limber Lines
{ "text": "45:27", "seconds": 2727 }
Limber LinesGaia

A flexibility flow for the entire. body.

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