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Human Kinetics is the information leader in physical activity and health. For more information on any of the video clips, visit us.humankinetics.com.

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Human Kinetics

2,904 views

2 years ago

Updates to Essentials of Strength Training and Conditioning, Fifth Edition

Updates to Essentials of Strength Training and Conditioning, Fifth Edition

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Kettlebell towel standing hammer curl

Kettlebell towel standing hammer curl

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Advanced landmine circuit

Advanced landmine circuit

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Plyometric exercises- How to do a stride jump

Plyometric exercises- How to do a stride jump

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Training Sport Teams

Training Sport Teams

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Training for Hypertrophy, with Aaron Patterson

Training for Hypertrophy, with Aaron Patterson

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Landmine exercise- How to perform a single arm Z press

Landmine exercise- How to perform a single arm Z press

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How to perform a dumbbell step up

How to perform a dumbbell step up

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Biceps curl variation--DeFranco 21

Biceps curl variation--DeFranco 21

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Advanced push-up variation-- The barbell see-saw push-up

Advanced push-up variation-- The barbell see-saw push-up

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Landmine exercise- The offset surfer squat

Landmine exercise- The offset surfer squat

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How to perform a box jump

How to perform a box jump

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Training with Human Kinetics

Landmine exercise- Offset squat

Landmine exercise- Offset squat

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Kettlebell towel standing hammer curl

Kettlebell towel standing hammer curl

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Plyometric exercises- How to do a stride jump

Plyometric exercises- How to do a stride jump

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Advanced landmine circuit

Advanced landmine circuit

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Biceps curl variation--DeFranco 21

Biceps curl variation--DeFranco 21

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Advanced push-up variation-- The barbell see-saw push-up

Advanced push-up variation-- The barbell see-saw push-up

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How to perform a dumbbell step up

How to perform a dumbbell step up

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Landmine exercise- How to perform a single arm Z press

Landmine exercise- How to perform a single arm Z press

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Landmine exercise- The offset surfer squat

Landmine exercise- The offset surfer squat

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3 weeks ago

How to perform a box jump

How to perform a box jump

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Single arm floor press

Single arm floor press

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1 month ago

How to perform a dumbbell vertical swing

How to perform a dumbbell vertical swing

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1 month ago

Workout Wednesday

Advanced landmine circuit

Advanced landmine circuit

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Landmine exercise- How to perform a single arm Z press

Landmine exercise- How to perform a single arm Z press

84 views

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Landmine exercise- The offset surfer squat

Landmine exercise- The offset surfer squat

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Single arm floor press

Single arm floor press

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Strength training workout

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How to perform a T-bar Row

How to perform a T-bar Row

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Two-handed landmine row

Two-handed landmine row

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Landmine bear crawl

Landmine bear crawl

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Landmine exercise- Mixed grip curl

Landmine exercise- Mixed grip curl

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Landmine anchored dead bug

Landmine anchored dead bug

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Landmine workout- Advanced landmine total body complex

Landmine workout- Advanced landmine total body complex

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Strength and Mobility workout

Strength and Mobility workout

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Learning with Human Kinetics

Training for Hypertrophy, with Aaron Patterson

Training for Hypertrophy, with Aaron Patterson

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The importance and benefit of eccentric training

The importance and benefit of eccentric training

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Benefits of Isometric Training

Benefits of Isometric Training

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Are you training the right energy system for your sport?

Are you training the right energy system for your sport?

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5 months ago

Training for Fat Loss

Training for Fat Loss

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6 months ago

Benefits of contrast training and how to implement it into your plan

Benefits of contrast training and how to implement it into your plan

605 views

7 months ago

Managing Workloads and Reducing Injury Risk

Managing Workloads and Reducing Injury Risk

443 views

10 months ago

Goal-setting strategies for long-term results

Goal-setting strategies for long-term results

281 views

10 months ago

Learning with Human Kinetics Minute: Interference

Learning with Human Kinetics Minute: Interference

162 views

1 year ago

Learning with HK Effective Coaching

Learning with HK Effective Coaching

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1 year ago

Is cardio interfering with your strength and power gains?

Is cardio interfering with your strength and power gains?

637 views

1 year ago

Exploring cortisol and its impact on the body

Exploring cortisol and its impact on the body

254 views

1 year ago

Author Interviews

It's never too late to get started in your strength training journey

It's never too late to get started in your strength training journey

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The warm up: How much is enough?

The warm up: How much is enough?

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Strong for life

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Little victories lead to big wins in strength training

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Fitness evolution over the last 40 years

Fitness evolution over the last 40 years

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Building Strength and Muscle After 50: A love letter to Gen X

Building Strength and Muscle After 50: A love letter to Gen X

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Full circle moment for Chad Landers

Full circle moment for Chad Landers

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Building Strength and Muscle at age 50 and Beyond, with Chad Landers

Building Strength and Muscle at age 50 and Beyond, with Chad Landers

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Importance of strength training for parents, and tips for staying consistent, with Betina Gozo

Importance of strength training for parents, and tips for staying consistent, with Betina Gozo

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Misconceptions about creatine

Misconceptions about creatine

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Female athletes are unique in their training and supplementation needs

Female athletes are unique in their training and supplementation needs

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Understand the context behind supplementation

Understand the context behind supplementation

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Stress management, recovery, and reducing anxiety, with Aaron Patterson & Frank Eyeson

Stress management, recovery, and reducing anxiety, with Aaron Patterson & Frank Eyeson

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Explaining Periodization and why it is valuable, with Aaron Patterson and Frank Eyeson

Explaining Periodization and why it is valuable, with Aaron Patterson and Frank Eyeson

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Cortisol: The Good, The Bad, The Misunderstood, with Aaron Patterson and Frank Eyeson

Cortisol: The Good, The Bad, The Misunderstood, with Aaron Patterson and Frank Eyeson

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Benefits of Cluster Sets with Dr. Greg Haff

Benefits of Cluster Sets with Dr. Greg Haff

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11 months ago

Benefits of mental performance skills training

Benefits of mental performance skills training

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Trainer Talk John Graham

Trainer Talk John Graham

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Trainer Talk with Tom Sheppard and Aaron Patterson: In-Season Training for Athletes

Trainer Talk with Tom Sheppard and Aaron Patterson: In-Season Training for Athletes

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Are kettlebells easier to grip than dumbbells?

Are kettlebells easier to grip than dumbbells?

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How Kettlebell Structure Changes the Center of Mass

How Kettlebell Structure Changes the Center of Mass

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How to use kettlebells for core training

How to use kettlebells for core training

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Use kettlebells to build capacity

Use kettlebells to build capacity

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Think outside the box when it comes to training

Think outside the box when it comes to training

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Updates to Essentials of Strength Training and Conditioning, Fifth Edition

Updates to Essentials of Strength Training and Conditioning, Fifth Edition

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Training Sport Teams

Training Sport Teams

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The Pocket Atlas of Special Tests for the Lower Limb

The Pocket Atlas of Special Tests for the Lower Limb

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Pilates for Rehabilitation - 2nd Edition

Pilates for Rehabilitation - 2nd Edition

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Complete Guide to Foam Rolling- 2nd Edition

Complete Guide to Foam Rolling- 2nd Edition

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The Pocket Atlas of Acupuncture Points

The Pocket Atlas of Acupuncture Points

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Elite Hockey Defense

Elite Hockey Defense

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Four best fitness books to transform your wellness journey

Four best fitness books to transform your wellness journey

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Four must-read books every runner should know about!

Four must-read books every runner should know about!

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Four essential strength and conditioning books every fitness professional should read

Four essential strength and conditioning books every fitness professional should read

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Four must-read yoga books to deepen your practice

Four must-read yoga books to deepen your practice

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Low Back Disorders 4E

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Overtraining and sport performance

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How to add muscle where you need it most--understanding high frequency training

How to add muscle where you need it most--understanding high frequency training

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Understanding and using velocity based training to maximize sports performance

Understanding and using velocity based training to maximize sports performance

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3 years ago

The 5 most common bodybuilding contest preparation myths

The 5 most common bodybuilding contest preparation myths

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Functional Training Anatomy: An Anatomical Guide to Training

Functional Training Anatomy: An Anatomical Guide to Training

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How to set running goals

How to set running goals

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The science of speed training

The science of speed training

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3 years ago

Fitness and Conditioning

Two triceps exercises for building muscular arms

Two triceps exercises for building muscular arms

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How to overcome training plateaus when training your arms

How to overcome training plateaus when training your arms

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Arm training mistakes to avoid

Arm training mistakes to avoid

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The two best biceps exercises

The two best biceps exercises

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Want six-pack abs? What you are doing wrong

Want six-pack abs? What you are doing wrong

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Get chiseled abs with the ab wheel

Get chiseled abs with the ab wheel

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Velocity-based training and why you should be using it

Velocity-based training and why you should be using it

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What is Velocity-Based Training?

What is Velocity-Based Training?

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Types of velocity-based training (VBT) devices

Types of velocity-based training (VBT) devices

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Improve strength with VBT

Improve strength with VBT

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Get six-pack abs -- Ultimate Abs

Get six-pack abs -- Ultimate Abs

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Plank to knee tap

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