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Simple exercises for seniors. No equipment required!

Tags

senior workout
senior exercises
over 60s workout
over 70s workout

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Featured video

Full Body Mobility Exercises For Over 60s

Vim and Vigor

14,186 views

4 years ago

Videos
Vim and Vigor
20-Min Chair Exercises for Seniors: Boost Mobility & Balance
00:21:54
20-Min Chair Exercises for Seniors: Boost Mobility & Balance

32 views

47 minutes ago

Vim and Vigor
20-Min Senior Workout: Boost Energy & Mobility Today!
00:21:43
20-Min Senior Workout: Boost Energy & Mobility Today!

250 views

1 day ago

Vim and Vigor
20-Min Core for Seniors: Improve Posture & End Back Pain
00:22:12
20-Min Core for Seniors: Improve Posture & End Back Pain

487 views

4 days ago

Vim and Vigor
15 Min Lower Body Workout for Seniors: Strength & Stability
00:16:29
15 Min Lower Body Workout for Seniors: Strength & Stability

485 views

5 days ago

Vim and Vigor
20-Min Arm & Shoulder Strength for Easier Daily Tasks
00:21:46
20-Min Arm & Shoulder Strength for Easier Daily Tasks

267 views

6 days ago

Vim and Vigor
20 Min Balance Exercises: Prevent Falls & Boost Confidence
00:21:44
20 Min Balance Exercises: Prevent Falls & Boost Confidence

365 views

7 days ago

Vim and Vigor
Energize & Lift Your Mood: 15-Minute Senior Workout
00:16:27
Energize & Lift Your Mood: 15-Minute Senior Workout

382 views

8 days ago

Vim and Vigor
20 Min Beginner Senior Workout: Strength & Mobility at Home
00:21:49
20 Min Beginner Senior Workout: Strength & Mobility at Home

480 views

11 days ago

Vim and Vigor
20 Min Full Body Senior Workout: Boost Strength & Well-being
00:21:50
20 Min Full Body Senior Workout: Boost Strength & Well-being

626 views

12 days ago

Vim and Vigor
20 Min Belly Fat Workout for Seniors: Tone Your Core
00:22:33
20 Min Belly Fat Workout for Seniors: Tone Your Core

648 views

13 days ago

Vim and Vigor
Gentle 20-Min Workout: Safe Start for Seniors
00:22:03
Gentle 20-Min Workout: Safe Start for Seniors

509 views

2 weeks ago

Vim and Vigor
20-Min Senior Workout: Boost Energy, Improve Strength
00:21:52
20-Min Senior Workout: Boost Energy, Improve Strength

1,426 views

2 weeks ago

Full Body Exercises
Vim and Vigor
7 Best Senior Exercises To Do At Home //Over 60s and Over 70s
00:17:40
7 Best Senior Exercises To Do At Home //Over 60s and Over 70s

62,377 views

4 years ago

Vim and Vigor
15 Min Senior Workout At Home - Over 60s and 70s Exercises
00:15:59
15 Min Senior Workout At Home - Over 60s and 70s Exercises

952,928 views

4 years ago

Vim and Vigor
Full Body Workout-Senior Exercises At Home
00:16:18
Full Body Workout-Senior Exercises At Home

19,148 views

4 years ago

Vim and Vigor
Exercise For Seniors- 20 Min Home Workout
00:20:44
Exercise For Seniors- 20 Min Home Workout

17,831 views

4 years ago

Vim and Vigor
8 Best Exercises For Senior - Home Workout
00:23:51
8 Best Exercises For Senior - Home Workout

7,545 views

4 years ago

Vim and Vigor
SENIOR MORNING WORKOUT - WAKE UP EXERCISES
00:18:50
SENIOR MORNING WORKOUT - WAKE UP EXERCISES

23,386 views

4 years ago

Vim and Vigor
3-Day Senior Exercises To Burn Fat At Home
00:26:00
3-Day Senior Exercises To Burn Fat At Home

7,831 views

4 years ago

Vim and Vigor
Over 60s: Senior Daily Workout With Simple Exercises
00:22:01
Over 60s: Senior Daily Workout With Simple Exercises

2,058 views

4 years ago

Vim and Vigor
4 Simple Exercises Seniors Should Do Everyday
00:17:32
4 Simple Exercises Seniors Should Do Everyday

1,486 views

4 years ago

Vim and Vigor
7 Day Challenge Seniors Workout At Home
00:19:31
7 Day Challenge Seniors Workout At Home

2,093 views

4 years ago

Vim and Vigor
8 Best Exercises For Seniors over 60s
00:10:31
8 Best Exercises For Seniors over 60s

16,305 views

4 years ago

Vim and Vigor
Keep Fit For Over 60s - Simple Home Exercises
00:19:54
Keep Fit For Over 60s - Simple Home Exercises

1,467 views

4 years ago

Popular videos
Vim and Vigor
15 Min Senior Workout At Home - Over 60s and 70s Exercises
00:15:59
15 Min Senior Workout At Home - Over 60s and 70s Exercises

952,928 views

4 years ago

Vim and Vigor
15 Min Flat Belly Workout For Seniors Over 60s
00:16:17
15 Min Flat Belly Workout For Seniors Over 60s

359,137 views

1 year ago

Vim and Vigor
6 Best Chair Exercises For Seniors (over 60s and 70s)
00:17:41
6 Best Chair Exercises For Seniors (over 60s and 70s)

126,770 views

4 years ago

Vim and Vigor
5 EFFECTIVE EXERCISES FOR SENIORS OVER 60S - LOSE BELLY FAT
00:19:02
5 EFFECTIVE EXERCISES FOR SENIORS OVER 60S - LOSE BELLY FAT

106,375 views

3 years ago

Vim and Vigor
5 SITTING EXERCISES TO LOSE BELLY FAT – SENIORS WORKOUT
00:07:23
5 SITTING EXERCISES TO LOSE BELLY FAT – SENIORS WORKOUT

101,647 views

2 years ago

Vim and Vigor
FULL BODY EXERCISE FOR SENIORS OVER 60s
00:21:32
FULL BODY EXERCISE FOR SENIORS OVER 60s

95,145 views

4 years ago

Vim and Vigor
7 Best Senior Exercises To Do At Home //Over 60s and Over 70s
00:17:40
7 Best Senior Exercises To Do At Home //Over 60s and Over 70s

62,377 views

4 years ago

Vim and Vigor
28-DAY WEIGHT LOSS CHALLENGE: FULL BODY SENIORS WORKOUT
00:18:03
28-DAY WEIGHT LOSS CHALLENGE: FULL BODY SENIORS WORKOUT

60,365 views

3 years ago

Vim and Vigor
28-day Fat Loss Challenge: Chair Exercises for Seniors
00:12:13
28-day Fat Loss Challenge: Chair Exercises for Seniors

58,749 views

1 year ago

Vim and Vigor
15-MIN STANDING EXERCISES FOR SENIORS: MAXIMIZE BELLY FAT LOSS
00:16:34
15-MIN STANDING EXERCISES FOR SENIORS: MAXIMIZE BELLY FAT LOSS

50,357 views

2 years ago

Vim and Vigor
17-MINUTE SENIORS EXERCISE TO LOSE BELLY FAT: WORKOUT OVER 60s
00:19:06
17-MINUTE SENIORS EXERCISE TO LOSE BELLY FAT: WORKOUT OVER 60s

43,980 views

1 year ago

Vim and Vigor
30 MIN BELLY FAT BURN: EXERCISES FOR SENIORS
00:27:23
30 MIN BELLY FAT BURN: EXERCISES FOR SENIORS

33,458 views

3 years ago