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Imagine knowing how to hack your brain every day. What would that mean for you?

Maybe you'd have a perfect Sleep. Or master your well-being. Or start having better conversations that lead to happier relationships. A happier you. 

That's what this channel is for.

Practical Brain Science, broken down into bite-sized pieces. Tools you can use right now to master your brain and all it lets you do.

Videos

BrainTools

00:08:05

The 4 laws of habit change from Atomic Habits by James Clear | BrainTools

14 views

4 years ago

BrainTools

00:02:41

What does breaking bad have to do with habits? | BrainTools

8 views

4 years ago

BrainTools

00:02:18

How do you make better decisions? Make them before time | BrainTools

4 views

4 years ago

BrainTools

00:02:35

Focus on lead indicators, not just lag | BrainTools

2 views

4 years ago

BrainTools

00:04:18

If then plans to automate your habits | BrainTools

2 views

4 years ago

BrainTools

00:02:07

How to create a habit scorecard | BrainTools

90 views

4 years ago

BrainTools

00:56:00

Habits | BrainTools Podcast Episode #4

22 views

5 years ago

BrainTools

00:04:11

Create your anti-fear system

9 views

5 years ago

BrainTools

00:03:48

How does staring at scary pictures help you overcome fear?

8 views

5 years ago

BrainTools

00:03:35

Practice discomfort once a week

4 views

5 years ago

BrainTools

00:02:40

How do you overcome fear? Expose yourself to it.

5 views

5 years ago

BrainTools

00:03:35

Fear is a story our brain tell ourselves

1 view

5 years ago