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Here you will find a science-based approach to health and fitness! 
Dm me on instagram for weightloss help @stefan.van.der.merwe 
#stefanfitness #weightlosstips #stefanvandermerwe #stefangetsyoufit

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Featured video

Menopause and fatloss explained In depth ( With practical Tips !)

Stefan vd merwe

131,706 views

1 month ago

Popular videos
Stefan vd merwe
Menopause and fatloss explained In depth ( With practical Tips !)
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Menopause and fatloss explained In depth ( With practical Tips !)

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Stefan vd merwe
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Videos
Stefan vd merwe
Full follow along - workout warm - up session
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Full follow along - workout warm - up session

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11 days ago

Stefan vd merwe
Full follow along - workout Cool down session
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Full follow along - workout Cool down session

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11 days ago

Stefan vd merwe
Full follow along - Upper Body Workout (With and without equipment) Easy options included
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Full follow along - Upper Body Workout (With and without equipment) Easy options included

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3 weeks ago

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Full follow along - Home Lower body Workout (With and without equipment) Easy options included

288 views

3 weeks ago

Stefan vd merwe
Full follow along - Full body Workout (With and without equipment) Easy options included
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466 views

3 weeks ago

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Full follow along - Home Cardio Workout (With and without equipment) Easy options included
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Full follow along - Home Cardio Workout (With and without equipment) Easy options included

383 views

3 weeks ago

Stefan vd merwe
Menopause and fatloss explained In depth ( With practical Tips !)
00:22:11
Menopause and fatloss explained In depth ( With practical Tips !)

131,706 views

1 month ago

Stefan vd merwe
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Is Almond milk good for weightloss? | The HARD truth.

464 views

9 months ago

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Best everyday short stretch and mobility follow-along session
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Best everyday short stretch and mobility follow-along session

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9 months ago

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Which milk is best for weight loss? (WARNING) Almond milk is NOT perfect.!

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10 months ago

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11 months ago