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117,025 results

Dr. Frank O'Neill GrowGrayMatter
Should You Use Alternate Day Fasting (ADF) or OMAD for Weight Loss?

This video is a free preview of my 6.5-hour course called Intermittent Fasting: Fast Weight Loss That Lasts. This link will take you to ...

18:28
Should You Use Alternate Day Fasting (ADF) or OMAD for Weight Loss?

254,711 views

2 years ago

Dr. Frank O'Neill GrowGrayMatter
Getting Started With ADF (Alternate Day Fasting):  How To Ease Into ADF

In this video, Dr. O explains how easing into alternate day fasting (ADF) can help some people stick with their plan long enough to ...

24:22
Getting Started With ADF (Alternate Day Fasting): How To Ease Into ADF

114,669 views

2 years ago