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2,646,708 results

Dr. Frank O'Neill GrowGrayMatter
Should You Use Alternate Day Fasting (ADF) or OMAD for Weight Loss?

This video is a free preview of my 6.5-hour course called Intermittent Fasting: Fast Weight Loss That Lasts. This link will take you to ...

18:28
Should You Use Alternate Day Fasting (ADF) or OMAD for Weight Loss?

254,682 views

2 years ago

The Fast Life with Chelly
Shocking Benefits of Alternate Day Fasting: ADF Saved My Life!

Ready to jumpstart your weight loss and health journey? Get Your Ultimate Alternate Day Fasting Guidebook here!

12:56
Shocking Benefits of Alternate Day Fasting: ADF Saved My Life!

8,931 views

6 months ago

Colleen Marie Cares
Mastering ADF: How to Stick to the Pattern for Success #alternatedayfasting

Stick to the pattern while alternate day fasting for the best results.

0:40
Mastering ADF: How to Stick to the Pattern for Success #alternatedayfasting

23,628 views

1 year ago

Denis Reiser
16/8 Fasting vs. ADF - Who Burns Fat Faster?

(00:00) Intro (00:36) 1. Total Fat Loss (01:39) 2. Visceral Fat (02:28) 3. Metabolic Switch (03:20) 4. Metabolic Cost (04:11) 5.

7:04
16/8 Fasting vs. ADF - Who Burns Fat Faster?

11,076 views

1 month ago

Dr. Frank O'Neill GrowGrayMatter
Getting Started With ADF (Alternate Day Fasting):  How To Ease Into ADF

In this video, Dr. O explains how easing into alternate day fasting (ADF) can help some people stick with their plan long enough to ...

24:22
Getting Started With ADF (Alternate Day Fasting): How To Ease Into ADF

114,660 views

2 years ago

Justin Dorff
How to Start Alternate Day Fasting for Rapid Fat Loss

Alternate day fasting will completely change the way you think about weight loss–here's EXACTLY how to start! FREE 5-Day ...

7:35
How to Start Alternate Day Fasting for Rapid Fat Loss

125,071 views

1 year ago

550 to FIT
Is Alternate Day Fasting (ADF) or OMAD better for Weight Loss?

Is Alternate Day Fasting or OMAD Better for Weight Loss? | 172 lb Weight Loss Journey I've lost 172 pounds using both alternate ...

12:29
Is Alternate Day Fasting (ADF) or OMAD better for Weight Loss?

3,787 views

2 months ago

Latoija Jones
My ADF Routine ♡ (Alternate Day Fasting)

Daily routine of ADF. How I get through the mentally tough days + more....

11:58
My ADF Routine ♡ (Alternate Day Fasting)

9,286 views

1 year ago

Colleen Marie Cares
How long before big ADF RESULTS?? #weightloss #intermittentfasting #shortsyoutube

ask questions on my community tab about alternate day fasting.

0:55
How long before big ADF RESULTS?? #weightloss #intermittentfasting #shortsyoutube

159,745 views

3 years ago

Ben Carpenter
Is Alternate-Day Fasting (ADF) Better For Fat Loss? #SHORTS

http://instagram.com/bdccarpenter http://tiktok.com/@bdccarpenter http://facebook.com/bencarpenterpersonaltraining ...

1:00
Is Alternate-Day Fasting (ADF) Better For Fat Loss? #SHORTS

93,389 views

3 years ago

reggi sweat
How I do ADF to deal with hunger | Fast with me + hormone check

Come fast with me and stay busy while dealing with any hunger issues which can be tricky! It's not impossible to overcome the ...

17:22
How I do ADF to deal with hunger | Fast with me + hormone check

11,854 views

3 years ago

7NEWS Australia
Class action filed over alleged systemic sexual violence in ADF

Women who allege widespread and systemic sexual abuse, harassment, discrimination and victimisation during their employment ...

1:38
Class action filed over alleged systemic sexual violence in ADF

18,012 views

3 months ago

Nature's Health Clinic
Alternate Day Fasting: The Lessons I Learned From Doing ADF For 6 Months!

Find out more Alternate Day Fasting and other fasting tips to implement by Downloading My FREE 30 Day Ultimate Fasting Guide ...

8:48
Alternate Day Fasting: The Lessons I Learned From Doing ADF For 6 Months!

53,224 views

5 years ago

Colleen Marie Cares
Quick Beginner ADF FEAST Day Basics | Day 2 | September Alternate day Fasting Challenge 2023

DOWNLOAD FREE SEPTEMBER CHALLENGE PDF HERE https://bit.ly/44v0ZfV JOIN FREE FACEBOOK ADF GROUP HERE ...

8:46
Quick Beginner ADF FEAST Day Basics | Day 2 | September Alternate day Fasting Challenge 2023

14,041 views

2 years ago

Life in the Fast Lane with Judy
How to get through a 36 hour fast when doing ADF. #intermittentfasting #adf #alternatedayfasting
0:57
How to get through a 36 hour fast when doing ADF. #intermittentfasting #adf #alternatedayfasting

13,667 views

2 years ago

The Fast Life with Chelly
How I Lost 60lbs with ADF: You CAN Do It! Stop Comparing & Start Now!

Check out the full length video to see how ADF changed my life and help me loose weight and get healthy. #fastlifewithchelly ...

0:56
How I Lost 60lbs with ADF: You CAN Do It! Stop Comparing & Start Now!

1,257 views

5 months ago

Dr. Frank O'Neill GrowGrayMatter
What is the 5:2 Diet?  (And Why I Switched From ADF)

This video is a free preview of my 6.5-hour course called Intermittent Fasting: Fast Weight Loss That Lasts. This link will take you to ...

21:35
What is the 5:2 Diet? (And Why I Switched From ADF)

137,156 views

2 years ago

ADF Careers

57.7K subscribers

Australian Dance Festival
2025 ABDC Finals - Dynamite Studios - Most Entertaining

2025 Winner of 'Most Entertaining' ADF Australia's Best Dance Crew Competition 2025 ...

4:13
2025 ABDC Finals - Dynamite Studios - Most Entertaining

6,209 views

4 months ago