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"Why is it that some people are more vulnerable to life's slings and arrows and others more resilient?" In this eye-opening talk, ...

Start your mental health journey: https://psychhub.com/ Practicing mindfulness through meditation or other techniques improves ...

How is the Self represented in the brain and how is it sculpted through our everyday moment-to-moment perceptions, emotions, ...

To rent or stream the full interview with Jon Kabat-Zinn click here: ...

Learn how to embrace the present moment without judgment and find peace amidst the chaos of life. This video was made ...

How does the brain work when we are angry or anxious and how we can re-wire it to relax, reflect and make more mindful choices ...

There's no right (or wrong) way to practice mindfulness, which helps you stay focused on the present, and feel calmer and more ...