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Welcome to your chair exercise class my name is Sharon this class will give you a total body workout over the years several ...

This 15-minute exercise video for older adults features a warm-up, strength, flexibility, and balance exercises; and a cool down.

Join Elderfit TV Plus for exclusive extra videos and fitness programs - here https://elderfittv.com/ Transform your mobility, build ...

Work with Coach Kim to do exercises in the comfort of your own home to keep your mobility in tip-top shape. Don't forget to claim ...

Join Elderfit TV Plus for exclusive extra videos and fitness programs - here https://elderfittv.com/ Free Exercise E-Book ...

I had so much fun creating this workout for you! This workout to the 50's & 60's is created to thank all of you who have commented, ...

This 20 minute low impact cardio workout is all about enjoying movement and getting in some healthy and safe exercise.

Join Elderfit TV Plus for exclusive extra videos and fitness programs - here https://elderfittv.com/ Join over 4000 seniors ...

This short home workout is designed for seniors or for anyone looking for something a bit lighter. Take care when exercises and if ...

Age-specific challenge for 2023 – 60s class with Miranda Esmonde-White, Healthy Aging Expert and Co-founder of Essentrics ...

Today's video workout is a collection of exercises that seniors can easily do at home and it's just 15 minutes long! Being active ...

Here's the 5 daily exercises every senior should be doing. ⏬ FREE DOWNLOADABLE EXERCISE SHEET with ALL of these ...

This workout includes exercises for seniors and beginners to build muscle in your legs, arms, back, shoulders, and core.

Welcome to music of the 1970's! There are so many great classics from the 70's but the ones I chose are requests from viewers or ...

Join Elderfit TV Plus for exclusive extra videos and fitness programs - here https://elderfittv.com/ Join over 2000 seniors ...

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This 15 minute Standing Pilates for ages 60+ guides seniors and beginners through a series of easy yet effective exercises ...

Whether you are working out at home or in the gym, this is a great full body workout for men over 60. All you need for this workout ...

Join me for a workout to the Mamma Mia Soundtrack of Abba's fun music! This workout is just over 3000 steps with relatively easy ...

This is a 20 minute workout led by Fitness Instructor, Jenny McClendon, MS, PT - great for beginners and seniors.