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It's important to keep our backs strong, and our glutes, quadriceps and hamstrings healthy. Exercising at home with squats is a ...

Want to squat MORE weight while keeping your spine safe? Today you'll learn 3 tips to perfect this lift and minimize your risk for ...

Dr. Natalie Cordova demonstrates how to do a basic squat to improve balance, strength, and posture. DISCLAIMER: This video is ...

Alright quick tip, whenever you're squatting, don't just think of turning your toes outwards for the sake of it, cuz most likely your ...

Knee pain when squatting? How about when getting in and out of chairs? Up and down from the toilet? Here are some tips.

How to do squat for beginners.

Squats are a great way to strengthen your legs, but if you aren't quite ready for regular squats, try squats with a chair. Watch more ...

If you're having back issues pelvic floor problems male female urinary intestinal here's something you definitely want to do squat ...

Thanks for watching! If you like this video, you'll LOVE Fitness-Tip Friday! My FREE weekly e-mail newsletter that is always short, ...

Did you know goblet squats can also be an excellent way to squat especially for those who have really long femurs and tend to ...

Here's how to squat properly in 5 simple steps. Try out this squat form for a safer, stronger squat! #shortsyoutube #shortsfeed ...

How To Do The Move 1. Stand with your feet slightly wider than shoulder width apart. 2. Cross your arms in front of you so that ...

Subscribe to my main fitness channel: https://youtube.com/user/athleanx Get Your Workout & Meal Plan: ...

How about a 30 Day Squat Challenge to tone your Butt and make your legs leaner and stronger? This video workout contains 2 ...

You CAN do deep squats, my friend! Here are the progressions: Supine Squats Goal: 3 Sets of 50 Jackknife Squats Goal: 3 Sets ...

The squat is the KING...of poorly performed exercises. Get your barbell squat technique wrong and instead of growing nice quads ...